ashokdivineyoga

   Boat Pose ( Nausakana) Naukasana exercises all over the body. Naukasana is a very effective yoga regimen to reduce belly fat and improve digestion.   How to do naukasana? Naukasana Method: - First of all, YOGA MAT or lie on your back on the pedestal, join both feet and while filling the breath, lift both hands and neck directly in front of the feet in one direction and now the body will become like a boat in this position. Or pausing 15 seconds and releasing the breath brought the feet and hands to the earth. Thus repeat this asana 2 to 3 times. Benefits / Benefits of Nauksan 1) Special beneficial in reducing abdominal fat and strengthens the abdominal muscle. 2) Beneficial in curing gas, constipation. 3) Strengthens the spinal cord by making the spinal cord flexible. 3) Help in improving digestion system. 4) Gives strength to the muscles of the shoulders and hands. 5) It is beneficial in balancing the navel. 6) Makes the lungs functioning and blo

First of all sit by laying Yoga Mat or posture.                Janushirasan  Janushirasan is a transcendent and transmitting power to the parts of the whole body. Janushirasan is helpful in relieving mental stress. Janu means kneeling and the head means to bend the head knee is known as Janushirassan.   How to do Janushirassan? Method of Janushirasan: - 1) Now move both the legs forward and straight, with the left foot folded from the knee, place the heel near the anus and keep the paw of the foot with the thigh of the right foot. Now raise both hands up, inhale slowly and while bending forward, slowly release the breath and hold the paw of the foot and attach it to the head. Now in this case, stop breathing for few seconds and while inhaling slowly, raise both hands and release the breath while lowering. Thus, Janushirassan   2) Now repeat this posture with the other leg Attach the heel to the heel by folding the right foot from the knee and keeping the th

Yogamudrasana Y ogamudrasana is an effective posture for practicing yoga. The importance of Yogamudrasana in yoga has been included in full postures. Yogamudrasana is particularly beneficial in physical and mental diseases. Doing Yogamudrasana relieves indigestion, retardation, constipation, small intestine, pressure on the large intestine. Kidney, liver, and gastric plays a vital role in illuminating the fire. How to do Yogamudrasana? Method of Yogamudrasana: - First, sit on the pedestal, apply Padmasana and take both hands near the spine and lock the fingers of both hands by holding them together and while filling the breath, slowly raise your hands and exhale, placing the chin or head on the earth for 10 to 12 seconds. Breathing slowly while raising the head, repeat this asana 2 or 3 times.   Benefits / benefits of Yogamudrasana 1) Yogamudrasana relieves constipation problem due to indigestion, retardation, constipation, small intestine and pressure on the larg

    Camel pose ( ( Ushtrasan) I n Uttasasana, the body is like a camel. That is why this asana is called Utsasana. The word is Sanskrit and in Hindi it is called camel. Performing this asana provides strength to the spinal cord and is an important posture of importance in making the spinal cord flexible, there is pressure in the abdomen, shoulder, neck, thigh and knees. How to do Uttasasana? Law of Camel: - First of all sit in Vajrasana by laying Yoga Mat or Dari. 1) Take a difference of half a foot between the knees while inhaling and keeping both hands at the waist.  Lean back and tilt the neck back 2) Now remove both hands from the waist and try to catch the heel of the feet without jerking the waist. 3) Slowly inhale, stop the breath for a few seconds and while exhaling slowly, keep both hands on the waist and balance the body and sit in Vapis Vajrasana, thus practice this asana 2 or 3 times. Benefits / benefits of camel 1) Strengthens the spinal c

  Vascular purification pranayama   The number of pulse in the human body is 64000 in the number of Hatha Yoga Pradipika. Out of these, 3 nadia are main. Eda, Pigla and Sushumna. These main nadis transmit the life of the whole body. Our sages say that and so many pulse resection is possible only with the nadisodhan pranayama, so the sage gives us purification of the entire body of the body by purification of pulse resection pranayama i.e. purification of the body increases the amount of oxygen in the blood. In this way, you sit and practice pulse treatment. How to do Nadisodhan Pranayama  ↓ Method of Nadisodhan Pranayama: First of all, by laying the posture in the open air, Padmasana or as you sit for a long time in such an easy manner, now check the nasal cavity, which one is breathing through the nasal cavity, the right or the left one is inhaled slowly and the nasal cavity is inhaled. Are as many as closed. Close the forearm for as long as you can inhale and stop until

Kapalbhati is a yogic act Kapala means forehead and Bhati means light or fast. Regular practice of this pranayama brings inner brilliance (glow) on the face. Kapalbhati yogic act Kapalbhati Pranayama is a yogic activity, this action is an effective medicine on this earth. To destroy all diseases. Kapalbhati Pranayama cures incurable diseases. Kapalabhati is a compounding activity of laxative. Laxative means exhaling and filling the breath and Kumbhak means stopping breathing. This pranayama only has to throw the breath out of shock. How to do Kapalbhati? Method of Kapalbhati: - Kapalbhati yogic act First of all, sit in Padmasana or Swastikasana, Sukhasana by laying blankets or carpets. Sit with the spine straight. Now breathe out in one second in one stroke. No need to breathe. Only you have to throw out the breath. Breathing comes in itself. Continue doing this activity, leave the breath out of shock. In the middle of Kapalbhati and in the end, put th