Boat Pose (Nausakana)

-
  

Boat Pose (Nausakana)



 Naukasana exercises all over the body.

 Naukasana is a very effective yoga regimen to reduce belly fat and improve digestion.
  How to do naukasana?
Naukasana Method: -
First of all, YOGA MAT or lie on your back on the pedestal, join both feet and while filling the breath, lift both hands and neck directly in front of the feet in one direction and now the body will become like a boat in this position. Or pausing 15 seconds and releasing the breath brought the feet and hands to the earth. Thus repeat this asana 2 to 3 times.
Benefits / Benefits of Nauksan
1) Special beneficial in reducing abdominal fat and strengthens the abdominal muscle.

 2) Beneficial in curing gas, constipation.

 3) Strengthens the spinal cord by making the spinal cord flexible.

 3) Help in improving digestion system.

 4) Gives strength to the muscles of the shoulders and hands.

 5) It is beneficial in balancing the navel.

 6) Makes the lungs functioning and blood is circulated properly throughout the body.
 Naukasana precautions: -
This posture should not be done if you have back pain.

 The patient should not do this asana.

 Asana should not be done if there is pain in the

Comments

Post a Comment

Popular posts from this blog

Bhramari pranayama

-
Image
           Bhramari pranayama Bhramari Pranayama is a mysterious and wonderful pranayama. Bhramari originated from Bhramari. Bhrumar i.e. bhaura In this pranayama, a sound similar to that of a bhura is produced. With this pranayama, the vibrations of sound have positive effects in the mind and brain. And the effect of this sound falls on the pineal gland. The benefits gained from the hum of 6 are from Bhramari Pranayama. Therefore, this pranayama is included in the important pranayama. How to do Bhramari Pranayama? Method of Bhramari Pranayama: - Sit in Padmasana or Sukhasana, keep the spine straight and your head straight. Close your eyes breathe long and deep Close both ear holes with the index finger of both your hands in such a way that no outside sound is heard and close the mouth and make it out like a bunny and exhale slowly through the nose, thus repeating Bhramari Pranayama 7 or 8. . Benefits of Bhramari Pranayama: -   1) Increases memory power.   2)
Read more
-
Image
Anulom vilom pranayam Anulom Vilom Pranayama means Straight and Reverse One has to inhale through the nasal cavity and leave it from the other one, so this posture is called anulom inverse. How to do Anulom Vilom Pranayama: - Method of Anulom Vilom Pranayama: - First of all, sit in Sukhasana or Padyamasana in the open air and your spine (spine should be straight, now how to do pranayama, you need to know the formula of 1 -2 -1 -1 as if it takes 4 seconds while you are breathing. You have to stop breathing for 2 times 8 seconds and when you exhale, you have to stop for 4 seconds and stop for 4 seconds, remember that only you have to stop breathing 2 times. Slowly fill the breath with the voice until it is counted to 4, and close the second tone with the forearm, stop breathing for 8 counts, and inhale from the second tone or from the nasal cavity until counting 4 and inhale until 4 (count) or counting. Stopping this action is called the formula of 1 -2 -1-1. In this w
Read more

Vascular purification pranayama (Nadishodhana pranayama),

-
Image
  Vascular purification pranayama   The number of pulse in the human body is 64000 in the number of Hatha Yoga Pradipika. Out of these, 3 nadia are main. Eda, Pigla and Sushumna. These main nadis transmit the life of the whole body. Our sages say that and so many pulse resection is possible only with the nadisodhan pranayama, so the sage gives us purification of the entire body of the body by purification of pulse resection pranayama i.e. purification of the body increases the amount of oxygen in the blood. In this way, you sit and practice pulse treatment. How to do Nadisodhan Pranayama  ↓ Method of Nadisodhan Pranayama: First of all, by laying the posture in the open air, Padmasana or as you sit for a long time in such an easy manner, now check the nasal cavity, which one is breathing through the nasal cavity, the right or the left one is inhaled slowly and the nasal cavity is inhaled. Are as many as closed. Close the forearm for as long as you can inhale and stop until
Read more