Janushirasan

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First of all sit by laying Yoga Mat or posture.

               Janushirasan 


Janushirasan is a transcendent and transmitting power to the parts of the whole body. Janushirasan is helpful in relieving mental stress.

 Janu means kneeling and the head means to bend the head knee is known as Janushirassan.

 How to do Janushirassan?
Method of Janushirasan: -

 1) Now move both the legs forward and straight, with the left foot folded from the knee, place the heel near the anus and keep the paw of the foot with the thigh of the right foot. Now raise both hands up, inhale slowly and while bending forward, slowly release the breath and hold the paw of the foot and attach it to the head. Now in this case, stop breathing for few seconds and while inhaling slowly, raise both hands and release the breath while lowering.

Thus, Janushirassan

   2) Now repeat this posture with the other leg

 Attach the heel to the heel by folding the right foot from the knee and keeping the thigh of the left foot close. Keep the knee of the left leg straight. Now raise both hands up, inhale slowly and while bending forward, slowly hold the paw of the foot leaving the breath and attach the head to the knee. Now in this case, stop breathing for a few seconds and while inhaling slowly, raise both arms and release the breath while lowering.

 Repeat Janushirassan 2 to 3 times

 Those who do this asana for the first time will not feel the head of the knee and will not be able to hold the toes of the feet, they will find this asana difficult but after a few days of practice they can do it properly.
Benefits / benefits of Janushirasan
1) Janushirasan reduces mental stress.

 2) makes the kidneys, liver, and stomach

 Intensifies the fire.

 3) Removing indigestion and constipation.

 4) By increasing the functioning of lungs, it increases the amount of oxygen in the entire body.

 5) makes the spinal cord inflexible

 6) Mass muscles of legs, knees, thighs become strong.


Janushirassan Precautions: -
This posture should not be done in back pain.

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