ashokdivineyoga

(Mayurasan) Peacock pose Mayurassan is a Sanskrit word. It is called peacock in Hindi. Mayurassan is a difficult posture. But some time it becomes accessible after practice. Our yoga sages have given different names to animals in the name of birds. All those postures are in Sanskrit language. One of them is to create a peacock-like body shape like a peacock. The peacock also consumes small insects and snakes. Mayurassan helps to get the toxin out of the body. Digestion makes the digestive system strong. And all the stomach related disorders are cured. Mayurassan is also beneficial for the diabetic patient. How to do Mayurassan? Method of Mayurassan: 1) First of all, sit on your knees by laying mat or yoga mat. And sitting on your knees is called Vajrasana. 2) Keep your hands on the ground, keep the direction of your fingers towards the feet. 3) Now, while inhaling, put both the back and the cone nuclei of both hands in both the arms. 4) Place the head on th...