Markatasana (monkey pose)

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             Markatasana (monkey pose)

                                     



 Mercatasan is the most effective posture for the commander. Mercut is called monkey in Hindi.
Just like the monkey's waist is flexible. And there is never back pain. In the same way, those who practice this asana will never have any command. Mercatasan provides instant relief to the patient.
How to do mercutasan?

Method of Mercatasan: -
First of all lie down on the pedestal and both feet should be folded up and the two hands should be spread in the same direction as the elephant on both sides. And take the mode of the left side of the neck, now while inhaling, bend the knees of both feet towards the right side and make sure that the heel is on the heel and the knee is on the knee, stop breathing by counting 8 to 10 and slowly exhaling both feet. Let's knee up
Now, while bending the knees of both feet from the left side to the left side, inhale and spread both hands in the same distance as the shoulders on both sides of the neck on the right side and stop the modal breath from 8 to 10 and while exhaling slowly. Keep your knees straight up.
 Practice this asana 3 to 4 times

Benefits / benefits of mercutasan

 1) This asana is effective for the patient and, slipdisk has proved beneficial in constipation.

 2) The spinal cord becomes elastic and provides strength.

 3) While massaging the abdomen, massage is done. This makes the digestive system functional.

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