Vascular purification pranayama (Nadishodhana pranayama),

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 Vascular purification pranayama

 The number of pulse in the human body is 64000 in the number of Hatha Yoga Pradipika. Out of these, 3 nadia are main. Eda, Pigla and Sushumna. These main nadis transmit the life of the whole body.
Our sages say that and so many pulse resection is possible only with the nadisodhan pranayama, so the sage gives us purification of the entire body of the body by purification of pulse resection pranayama i.e. purification of the body increases the amount of oxygen in the blood.

In this way, you sit and practice pulse treatment.



How to do Nadisodhan Pranayama ↓

Method of Nadisodhan Pranayama:


First of all, by laying the posture in the open air, Padmasana or as you sit for a long time in such an easy manner, now check the nasal cavity, which one is breathing through the nasal cavity, the right or the left one is inhaled slowly and the nasal cavity is inhaled. Are as many as closed. Close the forearm for as long as you can inhale and stop until the breath is exhaled slowly from the same nasal cavity until it can stop and then inhale slowly from the same intoxicant, thus filling it 8 or 10 times. Repeat the

Now do the same with other drugs

Breathing stops inside and stops even after exiting



   Benefits of Nadisodhan Pranayama: -

Improves the supply of oxygen in the body and purifies the blood.

The amount of oxygen in the blood increases.

The mind gets peace.

Age is long and memory increases

Mental stress is reduced. Meditation takes place in meditation, beneficial in headache

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