Yogamudrasana

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Yogamudrasana

Yogamudrasana is an effective posture for practicing yoga. The importance of Yogamudrasana in yoga has been included in full postures. Yogamudrasana is particularly beneficial in physical and mental diseases. Doing Yogamudrasana relieves indigestion, retardation, constipation, small intestine, pressure on the large intestine. Kidney, liver, and gastric plays a vital role in illuminating the fire.
How to do Yogamudrasana?
Method of Yogamudrasana: -


 First, sit on the pedestal, apply Padmasana and take both hands near the spine and lock the fingers of both hands by holding them together and while filling the breath, slowly raise your hands and exhale, placing the chin or head on the earth for 10 to 12 seconds. Breathing slowly while raising the head, repeat this asana 2 or 3 times.

 Benefits / benefits of Yogamudrasana
1) Yogamudrasana relieves constipation problem due to indigestion, retardation, constipation, small intestine and pressure on the large intestine.

 2) Kidney, liver becomes functional.

 3) The stomach causes the earthquake to light up the fire.

 4) Relieves mental stress and helps in concentrating the mind.

 5) Yogamudrasana is helpful in curing piles.

 6) Increases the amount of oxygen in the whole body.

 7) Strengthens the lungs by making them functi

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