Camel pose ( ( Ushtrasan)

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Camel pose ( ( Ushtrasan)


In Uttasasana, the body is like a camel. That is why this asana is called Utsasana. The word is Sanskrit and in Hindi it is called camel.

 Performing this asana provides strength to the spinal cord and is an important posture of importance in making the spinal cord flexible, there is pressure in the abdomen, shoulder, neck, thigh and knees.
How to do Uttasasana?

Law of Camel: -

 First of all sit in Vajrasana by laying Yoga Mat or Dari.

 1) Take a difference of half a foot between the knees while inhaling and keeping both hands at the waist.

  Lean back and tilt the neck back
2) Now remove both hands from the waist and try to catch the heel of the feet without jerking the waist.

 3) Slowly inhale, stop the breath for a few seconds and while exhaling slowly, keep both hands on the waist and balance the body and sit in Vapis Vajrasana, thus practice this asana 2 or 3 times.

Benefits / benefits of camel
1) Strengthens the spinal cord by making it elastic.

 2) Increases lung function by strengthening lungs.

 3) Beneficial in curing thyroid

 4) Kidney, liver, small intestine becomes functional.

 5) Strengthens the muscles of the knee and thigh.

 6) Eyesight is beneficial in increasing light.
Precautions

 1) This asana should not be done if there is an injury in the hernia, spinal cord or pain.

 2) This posture should not be done in case of high blood pressure or heart disease.

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